A healthy heart is essential for a long and fulfilling life. Just like any other machine, your heart needs the proper nutrients to perform at its best. Certain vitamins play a vital role in protecting your heart health. B6, found in nuts and seeds, helps regulate blood pressure. Vitamin E acts as a powerful free radical scavenger against damage t
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Bi
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